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  • Ready in 3 minutes. Refresh with a delicious strawberry smoothie, full of flavour and nutrition. Expertly analysed by Safefood’s team, try this healthy meal.

  • Start your morning with a warm and comforting bowl of porridge in under 10 minutes. Analysed by Safefood’s team, it’s a simple and healthy breakfast choice.

  • Try these veggie bagels topped with a poached egg for a delicious, healthy meal. Expertly analysed by Safefood’s team for a nutritious and balanced choice.

  • A lunch that is easy to prepare with a nutritious twist. Try this healthy wholegrain recipe for an avocado salad sandwich.

  • Quick and healthy recipe for baked potatoes with bacon and sweetcorn. Try this versatile take on the classic recipe.

  • Using bacon and tuna is a great addition for a healthy and satisfying lunch option. Try this easy high protein take on the classic baked potato.

  • Try this flavour-packed Bang Bang Chicken Salad, a crowd-pleasing oriental dish with a spicy kick from chili and ginger. Expertly analysed by Safefood’s team.

  • Try this recipe for the perfect baked potato with beans and cheese. Expertly analysed by Safefood’s team for a nutritious and balanced choice.

  • This BLT pasta salad recipe is ready to eat in 20 minutes and contains 2 of your 5 a day. Try this nutritionally analysed healthy recipe for a quick lunch.

  • Try this quick and easy recipe for a Cajun chicken wrap. Expertly analysed by Safefood’s team. For a spicier filling, add a pinch of chili or a dash of tabasco for an extra kick.



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