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  • This vegetarian casserole recipe is great for using vegetables and you don’t have to be a vegetarian to enjoy it! Nice way of using up some leftover vegetables as well.

  • Tasty vegetarian goulash recipe. Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe for a ‘Meatless Monday’.

  • Recipe for vegetarian stir fry with cashew nuts. Add tofu or shitake mushrooms to increase the protein content. Serve with brown rice or noodles.

  • A tasty sponge cake recipe ideal for the entire family, including those with a nut allergy. Serve on their own or as a dessert with frozen yoghurt.

  • Apricot loaf recipe. A delicious moist fruit loaf recipe that is ideal for allergy sufferers. Try sprinkling the loaf with pumpkin or sunflower seeds.

  • A tasty sweet recipe using apples, especially at Halloween, this is a great alternative to toffee apples. Free from wheat, gluten, dairy, eggs, yeast and nuts.

  • This banana and walnut loaf recipe is a sweet treat with some unexpected twists like its rich and nutty flavour courtesy of the banana, honey and walnut.

  • This banana bread recipe is a tasty treat with the naturally sweet flavours from the banana. This recipe is suitable for allergy sufferers.

  • This is a great way of using the barbeque to create a nutritious dessert. This is a delicious and refreshing way of reaching your 5-a-day.

  • Barmbrack can be a really tasty treat as the evenings turn darker and colder. And it's good any time of the year, not just at Halloween.



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