Want to get the most from your spooky pumpkin? How about use the insides to make this cheap, nutritious pumpkin soup. It is rich in Vitamin A and very tasty too!

Chicken is a low fat, lean meat that can be used in many dishes. This recipe incorporates it in a creamy sauce.

This dish would also work well with a meat like lean lamb. Add some extra fibre and vitamins by using brown rice or take the edge off the curry with some dried fruit like apricots or prunes.

In the mood for creamy chicken and broccoli with just the right amount of crispiness? 

This one-pot dinner is so simple and easily made with just a few items from your cupboard. Cool before refrigerating and this dish is perfect to have for lunch the next day.

Serve with a fresh summer salad or cooked vegetables to increase the 5 a day value of this meal

This recipe contains 3 of your 5-a-day per portion!

This one-pot dinner is a delicious and comforting meal.

Pork casserole is a tasty, filling and easy to make family favourite.

A dish that is ideal all year round, and packed full of vegetables

A great meal for the whole family. This vegetarian recipe is bursting with flavour!