Recipes

Smoothies are one way to eat more fruit and they only take a few minutes to make. 

Fruit is a rich source of vitamins and minerals - not to mention the fact that it tastes great! 

Smoothies only take a few minutes to make. They are also a fun way to get children interested in fruit and involved in the kitchen.

Porridge is a quick and easy breakfast. If you haven’t tried porridge in years or if you have memories of a grey solid lump in a bowl, it’s worth trying again using this recipe.

A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch.

Baked potatoes are versatile and you can add your own favourite filling.

This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

In need of some salad inspiration? We've got the answer right here! This oriental recipe will definitely be a crowd pleaser and the chilli and ginger give it a real kick. 

This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

A delicious salad that is ready in only 20 minutes! A great idea for a quick lunch.

If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!