An easy homemade salsa and rye crispbread make a great snack. A recipe easy to make and ready to eat in 2 minutes? Try it now.

This quick and nutritious tuna pasta salad recipe is a delicious healthy choice for lunch. Low in salt and ready to eat in just 20 minutes. Try it now.

Try this quick and easy hummus salad wrap recipe for a healthy protein packed lunch option. Ready to eat in just 5 minutes.

This is a quick and easy recipe for lemony roast chicken couscous. Ready to eat in only 15 minutes, and makes a healthy lunch.

Healthy recipe for a simple, tasty lentil soup. Lentils count as one of your 5-a-day and are a great protein source. Easy to make, even for beginners. Give it a try.

Everyone loves a good mac and cheese. This quick and easy low-fat family meal is packed full of calcium. Give it a taste.

Recipe for minestrone soup. This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.

This delicious mixed bean and rice salad is easy to make and contributes to 3.5 of your 5-a-day. It is very low in salt while also being a good source of protein and full of flavour.

Orange and carrot soup recipe. A tasty orange, carrot and ginger soup. Just the thing to add a a bit of zest to your day.

No time for the supermarket? Try this simple brown rice and peas recipe. Nutritionally analysed by Safefood's team of experts for a healthy well-balanced meal.