Made with chickpeas which are a great source of protein and also are a source of iron and fibre. This recipe is really easy to make yourself and can be stored in the fridge.

Smoothies are a fantastic way to pack fruit into your diet. By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

These apple monster bites will look great at any Halloween party. Cheap, easy to make - and so cute, they are great healthy Halloween treats!

A delicious smoothie that contributes to your 5-a-day. This quick recipe is perfect for a hot summer day.

Here's the secret to perfect pancakes in just a few easy steps. Sweeten up this simple staple by adding fresh or stewed fruit. 

Chutneys and relishes an ideal way to jazz up leftovers – and will reduce the need to use salt.

A cold refreshing drink that contributes to 3 of your 5-a-day! This smoothie is rich in important vitamins and minerals

The kids are home from school, here’s a quick filling recipe to keep them satisfied ‘til dinner!

A delicious smoothie that is perfect for a hot summers day that also contributes to your 5-a-day!

This tasty Halloween treat is as fun to eat as it is to make and it's a great way of getting your kids to eat fruit and vegetables!

Kids will love these and they make a great alternative to crisps!

Get a taste for the Mediterranean with this recipe using tomatoes, olives and basil. We thought we were on our holidays in Italy when we had a taste.