Having the right ingredients in stock makes it easier to pull together quick, good-value meals.

To make sure an alternative to a diary product is a healthy equivalent, it’s important to check its nutrition label to make sure it is a good source of protein, is unsweetened and is fortified with calcium.  

A foodborne illness is caused by consuming a food or drink that is contaminated by bacteria, viruses or parasites.

Vegan does not mean allergen-free so always treat vegan food as if it was any other food. If you have an intolerance or allergy check labels and ingredients.  

To avoid food poisoning from bacteria like Listeria, heat ready meals until they are steaming hot all the way through. Never reheat a ready meal.

People with a lactose intolerance don’t have enough of the enzyme lactase that helps digest milk.

Plan, prep, and organise early so you can relax and enjoy the day with your family.

Use our Christmas dinner planner to work out what size turkey you need and how much food to buy for the number of guests you are having.