Orange and carrot soup recipe. A tasty orange, carrot and ginger soup. Just the thing to add a a bit of zest to your day.

No time for the supermarket? Try this simple brown rice and peas recipe. Nutritionally analysed by Safefood's team of experts for a healthy well-balanced meal.

Pea salad with olives and red peppers. This salad has a great mix of colours and its strong flavours work really well for a picnic.

This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler.

This parsnip and apple soup counts as 4 of your 5 a day. The flavour of the faintly sweet parsnips combines with Bramley apples.

Try this easy, vegetable packed recipe for chickpea soup with red peppers. Nutritionally analysed by Safefood's team of experts for a healthy well-balanced meal.

Savoury minced beef and tomato baked potato recipe. This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

Recipe for spiced pumpkin soup. A really delicious and unusual soup that is smooth and thick.

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.