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Goulash is warming and satisfying, perfect for cold days. Batch, freeze, and defrost for quick, healthy meals. Like stew, beef goulash recipes vary.

This simple beef stroganoff is perfect for colder months. Red meat and green beans provide iron, making it a great homemade meal, especially for active teenagers.

Tacos may look like finger food, but they make a hearty meal. This beef taco recipe pairs well with Spanish rice and refried beans. Ready in under an hour.

Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of Iron too. This is a simple barbecue recipe.

This quick recipe gives a boost of flavour to pork chops. The sweet and spicy flavour combined with the salsa is a perfect dinner on a summers evening.

These chargrilled chicken kebabs are full of flavour but low in salt. High in protein and a great choice for a barbecue or party. They also contribute to your 5-a-day.

Suitable for vegetarians, this dish works as a side or main at a barbecue. Swap halloumi for another vegetable or a protein like chicken or beef if preferred.

Extra creamy crispy chicken and broccoli bake recipe. Why not try this recipe to spice up your chicken dinner? Nutritionally analysed by Safefood's experts.

This chicken biryani recipe is so simple and easily made with just a few items from your cupboard. Cool before refrigerating and this dish is perfect to have for lunch the next day.

This chicken fajita recipe is both quick and full of flavour. It is sure to get rave reviews from all the family. To mix things up why not forget the wrap and serve with brown rice instead?