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This coronation chicken recipe is full of flavour thanks to the mild curry sauce and gets the best out of a lean meat like chicken.

This chicken pilaf recipe works well with lean lamb (fat trimmed off). Use brown rice for extra fibre or add dried fruit like apricots to balance the curry.

This Middle Eastern dish is simple and quick to make. A delicious dinner that also works as a great lunchbox filler, so keep leftovers for lunch the next day.

Recipe for fish pie. Experts recommend that we eat two portions of fish a week and this fish pie is a great way to get fish into your diet.

Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family. A simple shepherds pie recipe

Fish cakes are a great way of getting fish into your diet and this recipe is a great way of using leftovers.

Fish fingers recipe. This delicious and crispy fish recipe is an excellent source of protein and healthy fats. Perfect for your evening dinner or can made in larger batches for parties.

The fridge does most of the work for you with this easy to prepare garlic chicken recipe. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.

This delicious risotto recipe is perfect for dinner on a summery evening. Make this dish vegetarian-friendly by swapping the Parmesan for a similar alternative that’s free from rennet.

Quick and easy grilled cajun salmon recipe. It only takes 10 minutes to prepare and 10 minutes to cook.