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Many parents say they find it difficult to get their children to eat a proper breakfast.

Tired of packing the same old lunch for your kids? 

Eating together as a family has many benefits, from eating healthier food to the opportunity to spend quality time together.

Whether it’s a celebration dinner or a quick sandwich lunch, eating out is becoming the norm for many people.

To discover your body mass index, just select your Height, Weight, Waist and Gender and click "Calculate"

Water and milk are the best drinks for all ages. 

Too much salt can raise your blood pressure and high blood pressure is a leading cause of stroke and heart disease.

Most people do not need food supplements – their diets provide all the nutrients they need. However, there are some exceptions.

safefood has advice and support for those with a food allergy or intolerance.

If you need dietary advice for a medical condition, please consult a medical professional.

Keep their hunger at bay with these healthy snack ideas