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Most people do not need food supplements – their diets provide all the nutrients they need. However, there are some exceptions.

safefood has advice and support for those with a food allergy or intolerance.

If you need dietary advice for a medical condition, please consult a medical professional.

Keep their hunger at bay with these healthy snack ideas

Healthy and delicious, seafood is rich in protein, vitamins, and minerals. It’s also incredibly versatile, making it a great addition to any diet.

Food allergy, food intolerance and coeliac disease are the most common forms of food hypersensitivity.

Cooking for a crowd can be challenging. The key is planning ahead.

A food allergy is an abnormal immune system reaction to a food.

A food intolerance is a difficulty in digesting certain foods.

Coeliac disease is an “auto immune” disease triggered by gluten.

Want to cut down on your child’s treats? Here’s expert advice on handling those tricky situations when your kids don’t want to take no for an answer.