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A food allergy is an abnormal immune system reaction to a food.

Coeliac disease is an “auto immune” disease triggered by gluten.

Healthy meal ideas gives quick and easy ideas for healthy breakfasts, lunches, snacks and dinner

Breakfast is different for everyone but it is important for your health to plan for a good breakfast to start your day and keep you going until your next meal.

Variety and different types of food for lunch helps to keep you going and performing at your best

A hearty dinner packed with wholesome food will keep you going until morning, and help you avoid snacking in the evening.  

Snacking can be part of an overall balanced diet. It can help keep your hunger at bay and stop you from overeating at your next meal.

As parents we all want to make sure that children are getting the right amount of nutritious food to help them to grow, learn and play.