Eating nuts as part of a balanced diet can be good for your heart. They contain unsaturated fatty acids, protein and other nutrients.

A tasty alternative recipe to use up leftover Christmas turkey

This easy, popular fish dish is a tasty meal that brings plenty of nutrients to your dinner table. Cod is a mild tasting fish and is one of the best types of fish to cook for the entire family or to serve on special occasions.

Chicken is a low fat, lean meat that can be used in many dishes. This recipe is full of flavour and healthy too.

Fish is a really nutritious and healthy food. This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.

This easy recipe is not just for the BBQ, it can be done in the oven too.

This simple beef casserole can be easily prepared before dinnertime and the leftovers can be frozen for another day. 

This simple recipe makes mincemeat a bit more exciting and is ideal for a quick dinner. It is also perfect for freezing in individual portions.

You can make a large pot and freeze in portions for those evenings when you are very busy or you don't feel like cooking. Choosing cheaper lean cuts of meat will help keep the cost down!

Like stew, recipes for beef goulash vary. A goulash is always warming and satisfying, especially on cold winter days. This dish can be divided into batches, frozen and later defrosted for quick, healthy meals in a hurry.

Stews are simple and versatile dinner option which can be cooked in a slow cooker or an oven. Beef is packed full of iron; an essential mineral needed for red blood cells and prevention of anaemia. This easy beef stew recipe can be prepared before dinnertime and the leftovers can be frozen for another day. 

A warming dinner that's ideal for colder evenings. The red meat and green beans are great sources of iron so this meal is the perfect homemade meal for everyone to enjoy, especially a physically-active teenager!