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These foods are rich in protein and provide other very important vitamins and minerals such as iron. Choose a variety of different foods from this group.

Dairy foods are a great source of calcium, protein and vitamins.

We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat, can be unhealthy.

Who invented the burger? And how did they cook it? 

Safefood's Advisory Board is a broadly representative 10-member group which provides strategic advice to the Chief Executive and senior management team. The Board meets every six weeks.

A delicious roast vegetable pasta recipe that is perfect for the whole family! This dish also counts towards 3 of your 5-a-day, a great way to encourage the kids to eat more vegetables. Not only that, but this dish is low in fat and sugar.

These zesty chicken thighs are sure to be a hit with the whole family. Using plenty of herbs, you create a delicious zesty flavour. This recipe is also low in salt and was featured on the RTE programme Operation Transformation.

Add some zest to your spaghetti with this tasty and nutritious recipe. If you've had a busy day and want something quick and easy to make that will keep the whole family happy then this dish is your answer. Make extra and enjoy for lunch the next day.

The 5 second rule is a long-fabled belief that if you drop some food on the floor and scoop it up quickly it’s safe to eat. But is it? And where did the rule come from?