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Dairy foods are important sources of protein, calcium and vitamins A, D and B.

Meat, poultry, fish, eggs, beans and nuts are a source of protein, iron and other important nutrients.

Some fat is needed in our diet to stay healthy.

Foods and drinks high in fat, sugar and salt are on the top shelf of the food pyramid.

Your body needs plenty of fluids to stay hydrated, feel well and reduce the risk of constipation.

Alcohol does not contain any nutrients beneficial to health.

Vitamin D is essential for bone and muscle health.

Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups.

Fruit and vegetables are an essential part of a healthy diet. In general, the more you can eat the better.

Starchy foods like potatoes, bread, rice and pasta are rich in vitamins and minerals. They are a good source of fibre and are the best energy providers for your body.