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If you follow a plant-based diet, you may risk removing essential nutrients for a healthy body. Here’s our advice on making sure you eat a balanced diet.

Snacking can be part of an overall balanced diet. It can help keep your hunger at bay and stop you from overeating at your next meal.

Vegetarian products that look or taste like meat have become popular. But how healthy are they?

To make sure an alternative to a diary product is a healthy equivalent, it’s important to check its nutrition label to make sure it is a good source of protein, is unsweetened and is fortified with calcium.  

Use a meat thermometer. 

Cooking for a crowd can be challenging. The key is planning ahead.

If you buy convenience food that needs to be heated remember to check the Use by date, store the food in your fridge, check for damaged packaging and don’t reheat leftovers after cooking.

Help keep school lunches cool and safe by following these tips