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There are key food items to have in your fridge, freezer and cupboard that can help if you need to pull together quick and good value meals.

To make sure an alternative to a diary product is a healthy equivalent, it’s important to check its nutrition label to make sure it is a good source of protein, is unsweetened and is fortified with calcium.  

A foodborne illness is caused by consuming a food or drink that is contaminated by bacteria, viruses or parasites.

Vegan does not mean allergen-free so always treat vegan food as if it was any other food. If you have an intolerance or allergy check labels and ingredients.  

People with a lactose intolerance don’t have enough of the enzyme lactase that helps digest milk.