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This nutritious and wholesome vegetable provencal recipe is packed full of vegetables, providing a feeling of satiety and making us feel fuller for longer. Seasonal vegetables can be used. The recipes serves 6 and provides 3.5 of your 5 a day.

This vegetable curry recipe is quick and easy to cook that can get the kids involved too. Serve with boiled brown rice.

This delicious vegetable hotpot recipe contains 3.5 of your 5 a day. It is ideal for a family dinner and serves 6. Alternative vegetables can be used.

This vegetarian casserole recipe is great for using vegetables and you don’t have to be a vegetarian to enjoy it! Nice way of using up some leftover vegetables as well.

Tasty vegetarian goulash recipe. Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe for a ‘Meatless Monday’.

Recipe for vegetarian stir fry with cashew nuts. Add tofu or shitake mushrooms to increase the protein content. Serve with brown rice or noodles.

A delicious nutty fried rice recipe that is perfect for the whole family. This recipe was also featured on the RTE programme Operation Transformation. This recipe is low in sugar but packed with flavour!

This roast pork ratatouille recipe is great as it is low in salt and saturated fat but will be sure to keep you nice and full! This recipe also contains 3 of your 5 a day and was featured on the RTE programme Operation Transformation.

This spaghetti bolognese recipe is sure to be a hit with the whole family. Rich in vegetables and low in salt, sugar and fat, this is the perfect recipe for your evening dinner. This recipe was also featured on the RTE programme Operation Transformation.

Enjoy this tasty seafood stew recipe that is perfect for those cold winter evenings. This meal is an excellent source of protein while also being low in fat! Also featured on the RTE programme Operation Transformation