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We all need some fats in our diet to stay healthy. They provide energy and some vitamins. Eating too much or the wrong types of fat can be unhealthy. 

Treat foods are those that contain little or no nutritional value, but harmful amounts of salt, fat and sugar.

Parenting Expert and Child & Adolescent Psychotherapist Colman Noctor encourages parents to talk to their children about reducing treats and how aiming for moderation is the key to success.

How can we create healthy relationships with food for our children? Child psychologist, Colman Noctor, has some important advice.