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This teriyaki salmon recipe is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease. Serve the salmon with stir fried vegetables and noodles.

This tasty three bean and tomato soup recipe is a winter warmer, suitable for vegetarians. It contains tomatoes, beans and spices, serves 4 and per portion contains 2 of your 5 a day.

Chutneys and relishes are an ideal way to jazz up leftovers. This tomato and onion relish recipe will help use up leftovers at any time of the year!

A delicious and filling tomato and spinach frittata recipe that is great served hot or cold. It is great for dinner but why not make two and enjoy it the next day. Serve with a side salad to increase your vegetable intake.

Forget the jarred version and amaze your family by making your own delicious cranberry sauce! This is very simple to make and will give your Christmas dinner that little something special!

You might look at the remnants of your Christmas dinner and wonder what you can do with all this leftover food! This is a lovely recipe to use up leftover vegetables.

Recipe for turkey and leek pie. This pie is a brilliant way to use up leftover turkey or chicken and really is very simple to prepare. You can also make individual pies.

Recipe for turkey pie. These pies are a brilliant way to use up leftover turkey or chicken and really are very simple to prepare.

Recipe for vegetable biryani. This one-pot dinner is a delicious and comforting meal.

This tasty and nutritious vegetable jambalaya recipe is quick, easy to prepare and suitable all year round. Why not make this dish your own by adding a variety of seasonal vegetables of your choice to increase your vegetable intake and give your meal some bulk.