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The best way to lose weight is slowly, with small changes to what you eat and your lifestyle.
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Many of us work long hours or shifts, and find it very hard to keep healthy and regular eating patterns.
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Currently, there is no evidence that COVID-19 can be transmitted by food or food packaging.
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Getting enough fibre helps lower our risk of heart disease, diabetes and weight gain.
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Life in a pandemic has meant we are all adapting to new routines and ways of co-existing.
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