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  • This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

  • A quick and easy mixed salad recipe. Whether its lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic. Give it some extra zest with a squeeze of lemon or lime on top.

  • Boonanas? This tasty treat is as fun to eat as it is to make and it's a great way of getting fruit (Bananas) in to your kids!

  • Recipe for chicken skewers. This is an ideal snack food that can be rustled up while the kids are playing. Plus, it can be eaten on the go!

  • This delicious smoothie is perfect for a summer treat. This smoothie also contributes to 1 of your 5-a-day.

  • High in fibre, this wholemeal bread recipe will keep you fuller for longer and will slowly release energy to keep you going throughout the day!

  • Chicken is a low fat, lean meat that can be used in many dishes. This recipe is full and flavour and healthy too. Baked garlic lime chicken recipe.

  • Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of Iron too. This is a simple barbecue recipe.

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