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  • Tired of packing the same old lunch for your kids? 

  • Eating together as a family has many benefits, from eating healthier food to the opportunity to spend quality time together.

  • Whether it’s a celebration dinner or a quick sandwich lunch, eating out is becoming the norm for many people.

  • To discover your body mass index, just select your Height, Weight, Waist and Gender and click "Calculate"

  • Water and milk are the best drinks for all ages. 

  • Too much salt can raise your blood pressure and high blood pressure is a leading cause of stroke and heart disease.

  • Most people do not need food supplements – their diets provide all the nutrients they need. However, there are some exceptions.

  • safefood has advice and support for those with a food allergy or intolerance.

    If you need dietary advice for a medical condition, please consult a medical professional.

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