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safefood has advice and support for those with a food allergy or intolerance.

If you need dietary advice for a medical condition, please consult a medical professional.

Healthy and delicious, fish is also incredibly versatile.

Food allergy, food intolerance and coeliac disease are the most common forms of food hypersensitivity.

A food allergy is an abnormal immune system reaction to a food.

Coeliac disease is an “auto immune” disease triggered by gluten.

Healthy meal ideas gives quick and easy ideas for healthy breakfasts, lunches, snacks and dinner

Breakfast is different for everyone but it is important for your health to plan for a good breakfast to start your day and keep you going until your next meal.

Variety and different types of food for lunch helps to keep you going and performing at your best

A hearty dinner packed with wholesome food will keep you going until morning, and help you avoid snacking in the evening.