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  • A teenager's body is growing rapidly

  • Your toddler is growing up quickly and needs plenty of energy and nutrients. We have a few simple tips that may help you.

  • We live in a world where making healthy decisions around food is really challenging. Limiting how much treat foods our children eat is particularly difficult. Now, about a fifth of the calories that children eat come from treat foods.

  • Planning can really help you have healthy meals and snacks no matter how busy things get. 

  • Our experts have developed this guide to help you save money on food while also helping to make sure you eat healthy meals.

  • Healthy eating often starts with the choices we make at the supermarket, so planning your weekly shop is important. Also planning the food you buy can help save money and reduce food waste.  

  • Want to learn how to chop an onion, how to chop a chilli or how to roast a chicken perfectly? Know the secret to peeling and cutting an avocado? We’ll show you how.

  • How you cook is as important as what you cook when it comes to keeping your food healthy.

  • To make healthier choices, you need to be able to make sense of food labels. 

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