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Recipe for pitta with eggs and pepper. Eggs are a great choice to make a quick, easy and nutritious lunch.

Quick and simple couscous recipe. A low fat recipe from safefood that uses mint, basil and corriander. This middle eastern dish is a great addition to any BBQ.

Recipe to make an omelette in 4 simple steps. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

Pea salad with olives and red peppers. This salad has a great mix of colours and its strong flavours work really well for a picnic.

Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

This tasty vegetable stir-fry uses simple ingredients and is even quicker to prepare if you use leftover rice. It is also a great way to get 2 of your 5-a-day! Enjoy as a quick lunch

A quick, nutritious lunch recipe perfect for someone on the go! This salad counts towards your 5-a-day and is a good source of protein. The tuna also counts as one of your recommended portions of fish per week.

This warm chicken noodle salad is full of protein and only takes 20 minutes to make! Perfect for a quick lunch that will keep you full all afternoon. This salad is also low in salt and contributes to 1.5 of your 5-a-day! This recipe has been adapted from 101 Square Meals by safefood.

A delicious chickpea salad recipe that is perfect for a healthy lunch. This salad not only contributes to over 2 of your 5-a-day but it also an excellent source of protein and fibre to help keep you fuller for longer.