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Alcohol is not essential for health and is not recommended for children under 18 years.

Transform your trolley with a healthier, balanced food shop

Chicken korma is common with many Indian meals, uses cream to provide a balance to the spices and a velvety texture to the dish. It's not too difficult to reproduce this at home. From Neven Maguire.

This is a quick, easy and delicious way of using leftover turkey meat. For someone with a nut allergy, the pine nuts can be replaced by chickpeas for a similar crunchy texture.