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Children who eat with their families tend to have healthier diets. 

Picky or fussy eating is something most parents face at some point. It’s usually just a phase, but it can be worrying for parents.

For the first 6 months, breast milk or infant formula gives your baby everything they need. After that they are ready to start trying solid foods.

Healthy eating is important during pregnancy. It will keep you fit and well, and help your baby to grow and develop.

Children aged five and over should eat like the rest of the family.

A teenager's body is growing rapidly

Your toddler is growing up quickly and needs plenty of energy and nutrients. We have a few simple tips that may help you.

We live in a world where making healthy decisions around food is really challenging. Limiting how much treat foods our children eat is particularly difficult. Now, about a fifth of the calories that children eat come from treat foods.