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Children who eat with their families tend to have healthier diets. 

Picky or fussy eating is something most parents face at some point. It’s usually just a phase, but it can be worrying for parents.

Your body grows rapidly during the teenage years. 

Your toddler is growing up quickly and needs plenty of energy and nutrients. We have a few simple tips that may help you.

About 20 per cent of what children eat is treat foods.

Planning can really help you have healthy meals and snacks no matter how busy things get. 

When it comes to saving on your food shopping bill, there are lots of ways you can get the most for your money.