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  • Enjoy this lemon rosemary roast chicken recipe, which provides 2 of your 5-a-day. It's low in fat, sugar, and salt, and high in protein. Featured on RTE's Operation Transformation.

  • This lentil and vegetable stew recipe is tasty meal suitable for vegetarians, and is full of fibre and protein. It serves 4 adults and per portion contains 2 of your 5 a day.

  • This fruit-packed meat loaf recipe is a tasty variation for dinner. It's also delicious cold sliced and put in sandwiches.

  • Recipe for beef meatballs in tomato sauce. Serve with pasta, for a delicious Italian dinner for the whole family to enjoy. Serves 4.

  • This is a quick and simple recipe for Mediterranean potatoes. It serves 4 adults and each portion contains 2.5 of your 5 a day.

  • This delicious vegetarian suitable alternative to a takeaway burrito recipe is sure to be a hit recipe for the whole family.

  • A Mexican twist on the classic beef and sweet potato recipe. This hearty dish warms winter evenings and spices up summer. Leftovers make a tasty lunch or can be frozen.

  • This versatile recipe for mint sauce is great with Sunday lamb roast, yummy with chops and the perfect accompaniment for your peas.

  • This mixed bean salad recipe is filling and full of fibre and protein. It serves 4 adults and each portion contains 1 of your 5 a day.

  • This Moroccan vegetable tagine recipe is the perfect meal for the whole family and is an excellent way to up your vegetable intake. Enjoy with a side of rice or couscous.



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