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Drain the can of tuna and place in a bowl with the mayonnaise, pepper and weetcorn. Mix well. Spread the wrap out flat on a surface and spoon the tuna mixture onto the middle of the wrap.

Turkey and ham baked potato recipe. This is a tasty alternative to sandwiches for lunch. Baked potatoes are versatile and you can add your own favourite filling.

This warm chicken noodle salad is full of protein and only takes 20 minutes to make! Perfect for a quick lunch that will keep you full all afternoon. This salad is also low in salt and contributes to 1.5 of your 5-a-day! This recipe has been adapted from 101 Square Meals by safefood.

A delicious chickpea salad recipe that is perfect for a healthy lunch. This salad not only contributes to over 2 of your 5-a-day but it also an excellent source of protein and fibre to help keep you fuller for longer.

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

A quick and easy mixed salad recipe. Whether its lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic. Give it some extra zest with a squeeze of lemon or lime on top.

Recipe for apple and pear slices with peanut butter. It can sometimes be a challenge to get young children to eat fresh fruit. Why not try this simple and tasty recipe as a starting point.

Boonanas? This tasty treat is as fun to eat as it is to make and it's a great way of getting fruit (Bananas) in to your kids!

Quick and easy bruschetta recipe. It makes a great snack or starter. Low cost and only two minutes to prepare.

Recipe for chicken skewers. This is an ideal snack food that can be rustled up while the kids are playing. Plus, it can be eaten on the go.