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Quick and easy Greek pasta salad, high in protein and low in sugar. Contributes 1.5 of your 5-a-day. Try this nutritionally analysed recipe today.

Homemade vegetable soup recipe. A healthy, tasty, and easy-to-make dish, even for beginners. Nutritionally analysed by Safefood's experts, try it now.

Pumpkin soup recipe. Want to get the most from your spooky pumpkin? Use the insides to make this nutritious pumpkin soup. It is rich in Vitamin A and very tasty.

Recipe for pitta with eggs and pepper. Eggs are a great choice to make a quick, easy and nutritious lunch.

This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler.

Recipe for pea soup with bacon. This pea soup has lovely flavours through the combination of fresh mint and lean bacon.

Pea salad with olives and red peppers. This salad has a great mix of colours and its strong flavours work really well for a picnic.

This parsnip and apple soup counts as 4 of your 5 a day. The flavour of the faintly sweet parsnips combines with Bramley apples.

Orange and carrot soup recipe. A tasty orange, carrot and ginger soup. Just the thing to add a a bit of zest to your day.