A practical, nutritionally balanced meal plan for you and your family.
A little planning can make life a lot easier when it comes to feeding a hungry family.
Feel the benefits by trying out this 5-day plan of delicious, nutritious breakfasts, lunches, dinners, and snacks. Lunches are designed to be lunchbox friendly and are sure to go down well with the kids.
Here's a handy shopping list with everything you need to follow the plan.
| Meal | Food |
|---|---|
| Breakfast | A bowl of high fibre breakfast cereal with low fat milk and small glass of fruit juice |
| Snack | Small tub of stewed fruit |
| Lunch | 2 slices of wholemeal bread with cooked ham and lettuce 6 cherry tomatoes, cream cheese |
| Snack | Kiwi |
| Dinner | Family shepherd’s pie |
| Meal | Food |
|---|---|
| Breakfast | A bowl of porridge with low fat milk & apple slices |
| Snack | Orange segments |
| Lunch | Tortilla wrap with chicken, sliced peppers and lettuce Small carton of milk |
| Snack | 8 Strawberries |
| Dinner | Spanish omelette served with broccoli and extra potatoes |
| Meal | Food |
|---|---|
| Breakfast | 1 to 2 wheat biscuits, top with low fat milk |
| Snack | Banana |
| Lunch | Medium wholegrain bread roll with tomato & cheese Pot of low fat yoghurt |
| Snack | Handful of carrot sticks |
| Dinner | Baked garlic lime chicken breasts with mixed veg and potatoes |
| Meal | Food |
|---|---|
| Breakfast | A bowl of flaked cereal with low fat milk 2 mandarins |
| Snack | 2 crackers with low fat cheddar cheese and yoghurt |
| Lunch | 2 tablespoons of pasta with sliced cherry tomatoes and vegetables |
| Snack | 10-12 grapes |
| Dinner | Fish, peas and chips |
| Meal | Food |
|---|---|
| Breakfast | 1-2 slices of wholemeal toast with mashed banana Glass of milk |
| Snack | Apple and yoghurt |
| Lunch | Small wholemeal pitta bread with tuna & sweetcorn |
| Snack | Slice of wholemeal toast with peanut butter |
| Dinner | Homemade burgers |
