Having the right ingredients in stock makes it easier to pull together quick, good-value meals.

Our research shows that one 500ml energy drink can contain up to 14 level teaspoons of sugar or the equivalent of 3 cups of espresso. Use our checker to find out the sugar and caffeine content in popular energy drinks. 

Raw food can carry food poisoning bacteria which can spread to other food through hands, utensils and surfaces. Clean as you go to stop this cross contamination.