You can use meals you are already eating as a family for weaning babies onto solid foods.

For the first 6 months, breast milk or infant formula gives your baby everything they need. After that they are ready to start trying solid foods.

Plain water and milk are the most suitable drinks for children.

Children who eat with their families tend to have healthier diets. 

As parents we all want to make sure that children are getting the right amount of nutritious food to help them to grow, learn and play.

Many parents say they find it difficult to get their children to eat a proper breakfast.