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This quick prawn pasta is low in fat, salt, and sugar, and a great source of protein and fibre to keep you full. Featured on RTE's Operation Transformation.

Chicken is a great lean meat and an excellent source of protein. This easy chicken goujons recipe from safefood was featured on RTE's Operation Transformation.

Enjoy this delicious vegetarian meal, a great source of protein and low in saturated fats and sugar. Featured on RTE's Operation Transformation.

Enjoy these delicious fajitas, perfect for any occasion, whether it's a party or evening tea. Featured on RTE's Operation Transformation.

Try this great way to use leftover pumpkin seeds instead of throwing them away.

Enjoy these tasty fish goujons as part of a balanced diet. Low in saturated fats, sugar, and salt, and provides over half of your daily protein. Featured on RTE's Operation Transformation.

Granny Bríd's chicken recipe is a family favourite, packed with flavour. Featured on RTE's Operation Transformation, it's perfect for a healthy, balanced diet.

A delicious nutty fried rice recipe that is perfect for the whole family. This recipe was also featured on the RTE programme Operation Transformation. This recipe is low in sugar but packed with flavour!

This roast pork ratatouille recipe is great as it is low in salt and saturated fat but will be sure to keep you nice and full! This recipe also contains 3 of your 5 a day and was featured on the RTE programme Operation Transformation.

This spaghetti bolognese recipe is sure to be a hit with the whole family. Rich in vegetables and low in salt, sugar and fat, this is the perfect recipe for your evening dinner. This recipe was also featured on the RTE programme Operation Transformation.