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Enjoy this lemon rosemary roast chicken recipe, which provides 2 of your 5-a-day. It's low in fat, sugar, and salt, and high in protein. Featured on RTE's Operation Transformation.

Try this takeaway alternative recipe and get all the flavour with lower levels of saturated fats! This recipe was featured on Operation Transformation and is packed with vegetables for all those important vitamins and minerals.

A quick and easy dinner with 2 of your 5-a-day. Chicken is low in fat and high in protein. Featured on RTE's Operation Transformation. Give it a try.

Enjoy this simple family meal that takes you back to basics! Pork chops are an excellent source of protein and can be trimmed to reduce the fat content. This recipe was also featured on the RTE programme Operation Transformation.

Our spice bag recipe is a healthy alternative to a takeaway favourite! Low in salt, fat, sugar and nutritionally analysed by our team of experts.

This delicious vegetarian suitable alternative to a takeaway burrito recipe is sure to be a hit recipe for the whole family.

A homemade version of a takeaway classic. This chicken burrito recipe is healthier and just as tasty as from your local takeaway.

Why not try making your own pepperoni pizza at home? A family favourite recipe that can be ready in under half an hour!

Recipe and instructions for how to cook a turkey leg. A turkey leg is a great option if you're planning a smaller Christmas dinner.

A delicious sprout and onion tart recipe. A perfect option for vegetarians from the Wonky Spatula.