Scrambled eggs are high in protein and wholegrain toast provides slow releasing energy, perfect snack for those busy days.

Learn how to make low fat poached eggs with this simple, step-by-step video recipe. Expertly analysed by Safefood’s team for a healthy and delicious breakfast.

Start your day with nutritious overnight oats, a simple and delicious breakfast. Expertly analysed by Safefood’s team for a healthy choice. Try it today.

Delicious crumble recipe nutritionally analysed by our team of experts. Try it for a healthy fruit addition.

The 5 second rule is a long-fabled belief that if you drop some food on the floor and scoop it up quickly it’s safe to eat. But is it? And where did the rule come from?

"Wash, wash, wash your hands, thumbs and fingers too.

Who invented the burger? And how did they cook it? 

What have mobster Al Capone and food labelling got in common?

safefood microbiologists, Linda Gordon and Mairead McCann, are on a quest to de-mystify food safety by separating fact from fiction.