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Enjoy this tasty seafood stew recipe that is perfect for those cold winter evenings. This meal is an excellent source of protein while also being low in fat! Also featured on the RTE programme Operation Transformation

Enjoy this quick and easy roast dinner recipe. Perfect for your Sunday lunch! Don't worry if you've never cooked a sunday dinner before. This recipe is perfect for beginners and was also featured on RTE Operation Transformation.

A quick, simple and nutritious tuna pasta recipe perfect for anyone on the rush. This recipe is low in salt and sugar and contains over half of your recommended daily protein intake! This recipe has also been featured on the RTE programme Operation Transformation.

This curry recipe is filled with plenty of vitamins and minerals to keep you going. With 3 of your 5-a-day in a single portion, what's not to love? This recipe was also featured on the RTE programme Operation Transformation.

A delicious spinach and feta frittata recipe that is high in protein and is perfect for any meal of the day. It can also be stored in the fridge for up to 2 days. This recipe was featured on the RTE programme Operation Transformation.

A quick and simple stir-fry recipe that is always handy on them busy evenings. This recipe was featured on the RTE programme Operation Transformation and is packed with vegetables.

This creamy mushroom pasta is vegetarian, providing 40% of your daily protein. Low in fat and sugar, it was featured on RTE's Operation Transformation.

A delicious and helthier alternative on a takeaway classic. This recipe is low in both salt and saturated fat. This recipe was also featured on the RTE programme Operation Transformation

These zesty chicken thighs are sure to be a hit with the whole family. Using plenty of herbs, you create a delicious zesty flavour. This recipe is also low in salt and was featured on the RTE programme Operation Transformation.

This recipe comes from the RTE programme Operation Transformation. This curry is as delicious as any takeaway curry and is less than 500 calories per serving.