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Starchy foods such as wholemeal bread, wholegrain and high-fibre cereals, rice, potatoes and pasta provide energy, fibre and B vitamins.

Dairy foods are important sources of protein, calcium and vitamins A, D and B.

Meat, poultry, fish, eggs, beans and nuts are a source of protein, iron and other important nutrients.

Some fat is needed in our diet to stay healthy.

Foods and drinks high in fat, sugar and salt are on the top shelf of the food pyramid.

Your body needs plenty of fluids to stay hydrated, feel well and reduce the risk of constipation.

Alcohol does not contain any nutrients beneficial to health.

Vitamin D is essential for bone and muscle health.

Healthy eating is important during pregnancy. It will keep you fit and well, and help your baby to grow and develop.

Listeria can be present in raw, chilled, ready-to-eat foods and ready meals. It is especially dangerous for pregnant women and other vulnerable groups.