Christmas only happens once a year and the seasonal festivities provide a welcome dose of magic in the depths of mid-winter.

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Everyone should take a vitamin D supplement for bone and muscle health. The amount you need depends on your age, skin tone, situation and the season.  

Like most casseroles, everyone has their own favourite recipe, but if you are a beginner try this simple recipe.

Turkey takes centre stage at Christmas, but for many of us the classic sides and trimmings are the stars of the show.

Many more of us are choosing to eat a vegetarian diet nowadays, whether for health or environmental reasons. So even if you’re not a vegetarian yourself it’s very likely that you’ll find yourself catering for a vegetarian friend or family member on Christmas day.

Your body needs lots of different nutrients to stay healthy. That means eating a variety of foods from each of the main food groups.