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  • Recipe for spicy peaches with toasted almonds and honey yoghurt. This dessert also works great with vanilla ice-cream instead of yogurt and crumbled biscuits instead of nuts.

  • Homemade spicy Christmas biscuits recipe, ready to eat in less than 30 minutes.

  • Enjoy this delicious basic muffin recipe for any special occasion. Perfect as they are or feel free to personalise them by adding berries, cinnamon or coconut.

  • Quick and simple vanilla rice pudding recipe. A tasty dessert suitable for the whole family, in particular those that have a dairy intolerance.

  • This walnut bread recipe is perfect for sharing between family, friends or neighbours. A recipe for all the family to enjoy.

  • Wholemeal scones are super tasty, but with higher fiber they give you more energy and keep you feeling fuller for longer. Try this easy recipe for a healthy wholemeal scone.

  • A tasty and fresh yoghurt sorbet dessert recipe that is suitable for all the family and also those who suffer from allergies or intolerances.

  • These muffins are ideal as a lighter alternative to Christmas cake. They cost less, and are quicker to make.

  • This shepherd's pie is a family favourite, low in salt and sugar, high in fibre and protein. Featured on RTE's Operation Transformation. Give it a try.

  • Enjoy this chicken and ginger curry with fragrant rice. Featured on RTE's Operation Transformation, it has under 500 calories per serving and is low in salt, sugar, and fat.



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