The best way to lose weight is slowly, with small changes to what you eat and your lifestyle.

We've all been there – that sudden, intense craving for a specific food, whether it's sweet or savoury. Food cravings are a common experience, and there can be many reasons behind them.

To discover your body mass index, just select your Height, Weight, Waist and Gender and click "Calculate"

What you eat can help your sports performance whether that’s competitive sport or keeping fit. Here’s our advice on how food can fuel your sport.

A teenager's body is growing rapidly

Picky or fussy eating is something most parents face at some point. It’s usually just a phase, but it can be worrying for parents.

Good food habits set early in childhood can last a lifetime.

Children aged five and over should eat like the rest of the family.

Your toddler is growing up quickly and needs plenty of energy and nutrients. We have a few simple tips that may help you.