Ever leave a shop with snacks you didn’t mean to buy? Or end a seaside walk with a coffee and a bun?

The food environment includes all the food we see around us. It influences our food choices.

Healthy food is food that gives your body what it needs to stay well and full of energy.

Want to learn how to chop an onion, how to chop a chilli or how to roast a chicken perfectly? Know the secret to peeling and cutting an avocado? We’ll show you how.

There are key food items to have in your fridge, freezer and cupboard that can help if you need to pull together quick and good value meals.

Healthy eating often starts with the choices we make at the supermarket, so planning your weekly shop is important. Also planning the food you buy can help save money and reduce food waste.  

Knowing how to cook healthier versions of meals means we can always eat our favourite recipes.  

Worried you’ll burn through your food budget by Thursday? Looking at a weekend of plain pasta and toast?