This BLT pasta salad recipe is ready to eat in 20 minutes and contains 2 of your 5 a day. Try this nutritionally analysed healthy recipe for a quick lunch.

When you're having a barbecue remember to keep the hot food hot, the cold food cold, and make sure your meat is cooked to 75° Celsius.

Having the right ingredients in stock makes it easier to pull together quick, good-value meals.

For BBQ meat and larger cuts of turkey or chicken, use meat thermometer and make sure it reaches 75ºC. 

This is a great way of using the barbeque to create a nutritious dessert. This is a delicious and refreshing way of reaching your 5-a-day.

Raw food can carry food poisoning bacteria which can spread to other food through hands, utensils and surfaces. Clean as you go to stop this cross contamination.