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Too much salt can raise your blood pressure and high blood pressure is a leading cause of stroke and heart disease.
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safefood has advice and support for those with a food allergy or intolerance.
If you need dietary advice for a medical condition, please consult a medical professional.
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Children need sleep to help them grow and develop healthily.
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There’s no doubt screens are part of family life from staying connected to study time, and for entertainment. And every home has their own rules and habits around screens.
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Healthy and delicious, fish is also incredibly versatile.
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Food allergy, food intolerance and coeliac disease are the most common forms of food hypersensitivity.
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A food allergy is an abnormal immune system reaction to a food.
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Coeliac disease is an “auto immune” disease triggered by gluten.
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Healthy meal ideas gives quick and easy ideas for healthy breakfasts, lunches, snacks and dinner
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Breakfast is different for everyone but it is important for your health to plan for a good breakfast to start your day and keep you going until your next meal.
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