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Too much salt can raise your blood pressure and high blood pressure is a leading cause of stroke and heart disease.

Most people do not need food supplements – their diets provide all the nutrients they need. However, there are some exceptions.

safefood has advice and support for those with a food allergy or intolerance.

If you need dietary advice for a medical condition, please consult a medical professional.

Children need sleep to help them grow and develop healthily.

There’s no doubt screens are part of family life from staying connected to study time, and for entertainment. And every home has their own rules and habits around screens.

Being active is good for everyone's health and a great way to spend time together as a family.

Keep their hunger at bay with these healthy snack ideas

Healthy and delicious, fish is also incredibly versatile.

Food allergy, food intolerance and coeliac disease are the most common forms of food hypersensitivity.

Cooking for a crowd can be challenging. The key is planning ahead.