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As you grow older, it’s as important as ever to eat well.
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Feeling like you can't keep up these days? Parenting expert Prof. John McSharry has some advice.
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Alcohol is not essential for health and is not recommended for children under 18 years.
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Campaign resources for Environmental Health Officers
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Looking for ways to be active as a family? We've got lots of family games to play indoors and outside that will get everyone moving and having fun together.
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Planning can really help you have healthy meals and snacks no matter how busy things get.
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It’s easier said than done, but having a good bedtime routine will improve your child’s health and wellbeing.
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Christmas only happens once a year and the seasonal festivities provide a welcome dose of magic in the depths of mid-winter.
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