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  • Omelettes can make a quick and filling meal, they are very healthy, especially if you take care to include lots of vegetables. Why not try this variation on the traditional omelette?

  • Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

  • This tasty vegetable stir-fry uses simple ingredients and is even quicker to prepare if you use leftover rice. It is also a great way to get 2 of your 5-a-day! Enjoy as a quick lunch

  • A quick, nutritious lunch recipe perfect for someone on the go! This salad counts towards your 5-a-day and is a good source of protein. The tuna also counts as one of your recommended portions of fish per week.

  • This warm chicken noodle salad is full of protein and only takes 20 minutes to make! Perfect for a quick lunch that will keep you full all afternoon. This salad is also low in salt and contributes to 1.5 of your 5-a-day! This recipe has been adapted from 101 Square Meals by safefood.

  • A delicious chickpea salad recipe that is perfect for a healthy lunch. This salad not only contributes to over 2 of your 5-a-day but it also an excellent source of protein and fibre to help keep you fuller for longer.

  • This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

  • A quick and easy mixed salad recipe. Whether its lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic. Give it some extra zest with a squeeze of lemon or lime on top.

  • Boonanas? This tasty treat is as fun to eat as it is to make and it's a great way of getting fruit (Bananas) in to your kids!

  • Recipe for chicken skewers. This is an ideal snack food that can be rustled up while the kids are playing. Plus, it can be eaten on the go!

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