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  • Variety and different types of food for lunch helps to keep you going and performing at your best

  • A hearty dinner packed with wholesome food will keep you going until morning, and help you avoid snacking in the evening.  

  • Snacking can be part of an overall balanced diet. It can help keep your hunger at bay and stop you from overeating at your next meal.

  • As parents we all want to make sure that children are getting the right amount of nutritious food to help them to grow, learn and play.

  • Making sure they're a healthy weight is one of the best things we can do for our children’s health. But around one in four primary school children are now overweight or obese.

  • Easy-to-prepare, low-budget, tasty, yet highly nutritious meals in our interactive cookbook.

  • Plain water and milk are the most suitable drinks for children.

  • Why are fruits and vegetables so important?

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