Enjoy this tasty seafood stew recipe that is perfect for those cold winter evenings. This meal is an excellent source of protein while also being low in fat! Also featured on the RTE programme Operation Transformation

A quick, simple and nutritious tuna pasta recipe perfect for anyone on the rush. This recipe is low in salt and sugar and contains over half of your recommended daily protein intake! This recipe has also been featured on the RTE programme Operation Transformation.

This teriyaki salmon recipe is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease. Serve the salmon with stir fried vegetables and noodles.

A healthy recipe for grilled salmon cutlets. Salmon is very nutritious and easy and quick to cook on the grill.

This sundried tomato cod recipe is an excellent choice for your evening dinner. An great source of protein which also contributes to 1 or your 2 recommended portions of fish a week. Quick and easy to make that the whole family will enjoy.

It is recommended to consume two portions of fish a week, including one oily fish. This Mediterranean recipe is easy to make and a great way to meet that goal.

This pan fried pesto cod recipe is packed with flavour and a great way of helping you to get fish into your diet! It is recommended that we eat two portions of fish a week including one portion of oily fish!

A delicious and filling recipe. Salmon is an oily fish, recommended once a week. Rich in omega-3 fatty acids, it's great for heart health.