Try this healthy, quick grilled salmon and potato salad recipe. Ready in 20 minutes and counts as 3 of your 5-a-day. Nutritionally analysed by Safefood.

A homemade version of a takeaway classic. This chicken burrito recipe is healthier and just as tasty as from your local takeaway.

Chicken is a great lean meat and an excellent source of protein. This easy chicken goujons recipe from safefood was featured on RTE's Operation Transformation.

This chicken fajita recipe is both quick and full of flavour. It is sure to get rave reviews from all the family. To mix things up why not forget the wrap and serve with brown rice instead?

A delicious and helthier alternative on a takeaway classic. This recipe is low in both salt and saturated fat. This recipe was also featured on the RTE programme Operation Transformation